Did you know that you play a major role in caring for your teeth, a role even more important than your dentist’s? Are you doing everything you can between visits to the dentist? If you’re anything like the rest of us, the answer is a resounding “Yes!”
Be sure to brush two times daily. This is not just a good idea; it is the ADA recommendation. Brush teeth every day, as this is the least you should be doing for your dental care routine. These are the best times to floss as well.
If you want to locate a dentist that works with your budget, call around first. If you don’t have insurance, you could discover that attending a dental school is extremely affordable. Never neglect your teeth for a long time and make it a point to go to the dentist twice a year, at least.
Take a little time and do some research on local dentists, especially if you have dental anxiety. Look for dentists who have great patient reviews, with a common theme being how at ease they help you feel. That will make you more comfortable visiting the dentist.
If you’re teeth are very sensitive to temperature like hot and cold, you might need to try a new toothpaste. Before changing to a sensitive teeth toothpaste, try to make an appointment to see your dentist. Your dentist might be able to help determine the cause.
See the dentist two times a year, or as much as your particular health warrants. Only by getting care regularly can you keep big problems at bay, depending on your situation. As you make it a habit of going, you will no longer view appointments with a sense of dread and fear. This is especially useful because it provides greater reassurance when and if a major procedure is warranted.
If you have sensitive teeth, use a specially formulated toothpaste. The biggest signs that you have sensitive teeth are if you find it difficult to drink hot or cold beverages or eat cold foods. Ask your dentist regarding this just to be sure it isn’t serious.
Visit the dentist regularly. You should have your teeth inspected and cleaned at least twice a year. Your dentist is the only one that can determine the health of you teeth. Not visiting your dentist often enough will surely lead to problems that are bigger than they need to be.
Never use hard-bristled toothbrushes. Hard bristles can cause gum recession, which can expose delicate root structures of the tooth. Additionally, hard bristles can damage tooth enamel. These things will only make your teeth overly sensitive, so opt for a medium or soft brush for your teeth.
Don’t be afraid to use a generous amount of dental floss if needed. In most cases, a length of 20 inches is sufficient for your whole mouth. Also, twist your floss between two fingers. Approximately an inch of floss should be available to clean your first tooth.
There are lots of way to improve your oral hygiene. It’s not just your dentist’s responsibility. Use the tips from this article and your dentist will compliment you on your good hygiene the next time you schedule an appointment.