As it is with many things, you get one opportunity to achieve a healthy smile. Once problems start, you are at risk of developing cavities, gingivitis, and perhaps even gum disease. Read this article and use these tips to take action and improve your hygiene.
Remember that you are what you eat, and so are your teeth. If you smoke a lot and drink red wine often, your teeth do get discolored. If you want whiter teeth, change what you eat. If it’s dark going on your mouth, your teeth are going to get dark from it.
If you anticipate that you may not have the tolerance for your dental procedure, discuss with your dentist how you can let him know that you need some extra support when the procedure is in progress. You can come up with some kind of hand signal. Many times this will be unnecessary; however, knowing you have this option may relax you.
Strengthen your existing enamel with the foods that you eat. Certain vitamins and the mineral calcium, in particular, all help out with this. Foods that are good to accomplish this with include nuts, meats and dairy choices. Avoid sugary foods, soft drinks and sweetened teas, as these will do immediate damage to your enamel.
Never assume that skipping your dental appointment is okay. Everyone should start getting dental care as soon as they are six months old. Dental check-ups should be done every six months after. This holds true for children, teenagers, adults and the elderly. Everyone needs to see a dentist twice a year past their first birthday.
Many people end up with cavities between their teeth, and the reason is that they don’t floss and brushing alone doesn’t get all the food out. It’s best to floss after you brush your teeth twice a day, but once a day is better than none at all, of course!
If you are a smoker, you need to stop smoking for a healthy mouth. Smoking has been linked to oral cancer, tooth discoloration, bad breath and tooth decay. The best thing that you can do for the health of your mouth is to quit smoking. Not only will your mouth thank you, but you body will as well.
If you want a lifetime of healthy teeth, do not smoke cigarettes. Smoking discolors your teeth and allows plaque and tartar to build up on your teeth. Cigarettes can make you more likely to get gum disease as well as oral cancer. Quit today for your health.
If you notice that you are getting a lot of cavities, it may be time to change what you are drinking. Carbonated soft drinks break down the enamel on your teeth and should be avoided to help protect your dental health. If you must drink a carbonated soft drink, immediately brush your teeth after drinking a serving.
As you can see by now, it is important to practice proper dental care. Healthy teeth for life rely on your ability to take good care of them. Follow the advice in this article if you want to make sure that your teeth will remain healthy for years to come.